An epiphany at early 30s

I love to spend time thinking hard what went wrong with my life and in disbelief I learned that there is actually a term devoted for this sad activity. It calls rumination. I have been ruminating on my failures, my disappointment and grievances a little bit too much than I should. I need to stop. Seriously.

Rumination is one among the many epiphanies that came to me in my early 30s. A while ago I wrote in Medium about all the lessons I learned throughout my 20s. Now it is time to anticipate what lessons I am going to learn in my 30s and I suspect eschewing rumination is high on my priority list. I was having an epiphany when I found out that I was an infj type of personality, prone to rumination and susceptible to eat to excess when being emotionally unstable. For the first time in my life, I managed to see myself one shade clearer.